How to Avoid White Spots on Teeth With Braces
The appearance of your teeth can be significant to you and the people around you. This is why it’s so important to take care of them as best as possible, especially if you have braces on. White spots on teeth are a common problem with braces and one that many people suffer from.
Fortunately, some steps can be taken how to avoid white spots on teeth with braces. The first step is knowing what causes white spots in the first place; this is usually due to plaque buildup or food particles getting stuck between brackets which leads to bacteria growth and eventually tooth decay. For those who wear braces, keep up with brushing at least twice a day! Read on to know more!
8 Ways on How to Avoid White Spots on Teeth With Braces:
1. Brush with the Right Technique
Most people know that they’re supposed to brush their teeth twice a day, but most people do not know how to brush their teeth. If you want to make sure your braces and your teeth come out as clean as possible after every brushing, then you should consider brushing your teeth the right way.
2. Brush at Least Twice a Day
Many people try to brush their teeth only once every 24 hours, which is not enough to get rid of plaque or any other type of buildup. You should try to brush your teeth at least twice a day to ensure that you keep your teeth and braces as clean as possible.
3. Use a Recommended Toothpaste
There are many different kinds of toothpaste on the market today, and you should try to find one recommended or endorsed by your dentist. You can also ask your orthodontist about which types of toothpaste will work for you and which kinds won’t. If you’re not sure if a specific type of toothpaste is right for you, then you should opt to use the one recommended by your dentist or orthodontist.
4. Rinse After Brushing
After brushing your teeth, you must rinse with an antibacterial mouthwash. This will help to eliminate any lingering plaque and bacteria in your mouth and ensure that you don’t develop any health problems shortly.
5. Drink Fluoride-Free Water
Many people assume that they can drink tap water because it’s free and readily available, but, unfortunately, tap water is full of fluoride, which isn’t good for your teeth or braces. You need to make sure that you only drink fluoride-free water when you drink water, and the same goes for when you brush your teeth.
6. Use Mouthwash That Contains Fluoride
There are many different types of mouthwash out there today, and most people don’t know which ones to buy or use because they contain fluoride. You should only use a fluoridated mouthwash if you have braces on your teeth, and it’s also essential that you consult with your orthodontist first.
7. Eat More Fruits and Vegetables
Since you’ll be eating more fruits and vegetables throughout the day, then it would help if you brushed your teeth after that meal. However, make sure that the fruit or vegetable isn’t acidic because it can wear away at your enamel and cause a lot of damage to your teeth and teeth color or whiteness.
8. Visit the Dentist Regularly
You must visit your dentist regularly to ensure that there are no cavities or plaque and ensure that you don’t have any sores or infections. Plus, your dentist might recommend an oral rinse for you if they notice a lot of bacteria in your mouth.
Things to Consider to Avoid White Spots on Teeth
1. Stay Away From Sugary Foods
Sugary foods are not just bad for your braces, but they’re also bad for your teeth. When you eat too many sugary foods regularly, it can lead to damaged enamel and even cavities. So if you want to avoid white spots or any other kind of tooth damage while you’re wearing braces, then you should try to avoid sugary foods.
2. Practice Good Brushing and Flossing
You must practice proper oral hygiene when you have braces to prevent many problems from popping up in the future. If you don’t brush and floss regularly, you’re more likely to end up with plaque buildup and teeth stains. Stay on top of your brushing and flossing when you have braces to prevent future problems.
3. Visit Your Local Dentist for Exams
It’s always a good idea to visit your local dentist at least once every six months. Your dentist will be able to spot any early signs of tooth decay or other dental problems that you might overlook. If your dentist does see any issues, they will be able to take care of them before they get worse.
4. Avoid Smoking
Believe it or not, Smoking is bad for your teeth. If you want to avoid white spots on your teeth while bracing, you must stay away from cigarettes. Smoking not only causes tooth decay but can also lead to gum disease. You don’t want either of these problems because they can leave behind lasting damage to your teeth.
5. Get Enough Fluoride
Fluoride is good for the health of your teeth, so you should try to get enough of it while wearing braces. If you live in an area with fluoride-rich water, then drinking it can help strengthen your teeth and protect them from tooth decay. You can also choose to take fluoride supplements to get enough of it.
If you follow these helpful tips, you should have an easier time avoiding white spots on your teeth while wearing braces.
Conclusion
Braces are not easy to deal with, but you can do some simple things to make them more bearable. For example, if your teeth have white spots on them because of braces, try whitening toothpaste or mouthwash for sensitive teeth and gums. With these tips in mind, it should be more accessible than ever before on how to avoid white spots on teeth with braces!
Patients must keep their mouths clean and talk to their orthodontist about any issues they’re having as soon as possible so the issue can be fixed before it becomes too severe. If you need help keeping your teeth healthy or want more information, contact us today!
