How to Whiten Teeth With Baking Soda and Lemon
We all desire a bright, white smile. We want to show off our pearly whites and have the confidence that they look great in any lighting! Luckily for us, there are many natural ways to whiten teeth at home with items we already have in our kitchen cabinets. One of these methods is using baking soda and lemon juice which can be found around most households.
In this blog post, we will go over how to whiten teeth with baking soda and lemon. This method works best if you use it after brushing your teeth with fluoride toothpaste, as this ensures that your enamel will not be damaged by other substances or techniques used to clean your teeth. However, it is essential to note that this process should only take about ten minutes because longer than that may damage the enamel on your teeth!
7 Ways to Whiten Teeth With Baking Soda and Lemon:
1. Hydrogen Peroxide and Baking Soda:
Mix 1 teaspoon of baking soda with two teaspoons of hydrogen peroxide and a pinch of salt; brush your teeth with this mixture for two minutes, spit it out and rinse your mouth thoroughly. Do this once a week for maximum effect.
2. Aloe Vera and Baking Soda:
Mix 1/4th tablespoon of baking soda with a bit of aloe vera gel; brush your teeth with it for five minutes, then rinse thoroughly. Do this once or twice daily for best results.
3. Baking Soda and Coconut Oil Paste:
Make a paste of two tablespoons of baking soda and enough coconut oil to make it spreadable; brush your teeth with this for five minutes, then rinse thoroughly. Do this once or twice daily for best results.
4. Baking Soda With Lemon And Salt:
Make a paste out of one part lemon juice, two baking soda, and one part salt; brush your teeth with it for one minute, then rinse. Do this once or twice daily for best results.
5. Baking Soda and Crystal Salt:
Make a paste out of two parts salt (preferably crystal salt) and one part baking soda; brush your teeth with it for five minutes, then rinse thoroughly. Do this once or twice daily for best results.
6. Lemon, Salt, And Cinnamon Paste:
Mix one teaspoon of lemon juice with one teaspoon of salt and a dash of cinnamon; brush your teeth with it for five minutes, then rinse thoroughly. Do this once or twice daily for best results.
7. Baking Soda, Salt, And Peppermint Paste:
Mix one part baking soda with one part salt and a few drops of peppermint oil; brush your teeth with it for five minutes, then rinse thoroughly. Do this once or twice daily for best results.
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Step by Step Guide: How to Whiten Teeth With Baking Soda and Lemon
Step 1:
Start by mixing a 4:1 ratio of baking soda to lemon juice in a small bowl. If using the premixed paste, place some on your toothbrush and brush as usual while avoiding the gums. If you’re mixing it fresh, dip your wet toothbrush into the mixture and begin brushing normally while avoiding the gums. Finally, if you are mixing directly on your toothbrush, squeeze some of the fresh lemon juice onto it before dipping it into the mixture.
Step 2:
After brushing normally for a couple of minutes, either spit out or rinse off with water to eliminate the powdery taste in your mouth. You may want to eat or drink something to wash away the taste.
Step 3:
Follow up with your favorite mouthwash or rinse, floss, and brush your teeth normally once more before going about your day!
Step 4:
After it has had time to sit, check your teeth in the mirror. If there are some white stains left behind, repeat steps 1-3 until desired results are achieved. The first few times you do this may take up to an hour for noticeable results to appear, but over time you should be able to cut down the total brushing time.
Some Tips and Suggestions:
- Be careful not to get too much baking soda on your gums because it can cause discomfort and a burning sensation. If this happens, rinse off or brush with a toothpaste that does not include baking soda until the pain is gone.
- Expect the process to take a few weeks, but once the results show, they will continue getting more and more noticeable with each use.
- After the teeth whitening is done, try using baking soda as a natural toothpaste to maintain them at their new brightness level.
- When initially trying this method, use it on only one tooth to check for any allergies or uncomfortable effects.
- Make sure to rinse the baking soda off with water before drinking anything.
- Try to use organic fruit, as they are least likely to leave dark stains on your teeth.
- Only use a small amount of lemon juice because too much of it can cause a bad taste in your mouth.
Precautions and Safety Measures:
- Do not eat or drink anything immediately after brushing with this mixture, as it may irritate your gums and cause them to bleed slightly.
- After a few times of using this mixture, your teeth may become sensitive to cold and hot drinks/foods, but this is short-lived.
- The citric acid in the lemon causes erosion of tooth enamel over time, so make sure you don’t brush with it for more than 15 minutes per day, especially if you have a history of cavities.
- If your teeth are very sensitive, try using a baking soda and water solution instead. If this still irritates your teeth, try using a baking soda and coconut oil solution.
- If you experience gum pain or bleeding, stop using this method immediately and consult your dentist.
Conclusion:
When you whiten your teeth with baking soda and lemon, make sure to use a clean toothbrush. Also, remember that the more often you do this method, the whiter your teeth will become! Remember these tips when trying out our simple way of how to whiten teeth with baking soda and lemon. Hopefully, they’ll help ease any confusion about what ingredients or instructions are needed for this process.
You might be surprised by just how easy it is as long as you have all the right supplies on hand! Once again, we recommend using a clean toothbrush so bacteria doesn’t spread from one mouth to another. We hope our blog post has been informative! Feel free to leave comments below if there’s anything else we can answer for you!
