How to Fix One Calf Bigger Than the Other

A calf injury is a widespread problem, especially among athletes. The first step is to figure out what caused it. There are many reasons for this type of injury when you’re an athlete. It can be from running too much, doing too much training that’s not specific to your sport, or just a bad luck accident that happened during practice or at game time. So we will be covering some tips and guide on how to fix one calf bigger than the other so that you can have a good day running.

How to Fix One Calf Bigger Than the Other

Reasons Why  One Calf Get Bigger Than the Other

  1. Infection can cause one calf to get bigger than the other. This is because an infection in a limb will lead to it being swollen.  It’s important not to wait too long before seeking medical attention since this type of issue could become severe quickly and worsen over time if left untreated.
  2. If there is a fracture in the bone, one calf would be bigger than the other.  If this is not treated right away, it can lead to severe complications and worsen over time.
  3. How long someone has been wearing compression socks could also make one calf larger than the other because of prolonged pressure on that particular muscle group from pushing blood back into your body.
  4. Another reason for one calf being bigger than the other is if there’s a blood clot in an artery.  The clotted area of blood causes that muscle to swell and get bigger, leading to complications.
  5. One calf may naturally get bigger due to genetics or hormones like estrogen, which will fluctuate during menopause for some women depending on their hormonal levels at any given time (e.g., premenstrual syndrome)
  6. A person’s diet could affect how large each leg appears, so if you’re eating more protein, you might notice your calves getting more toned.

Methods: How to Fix One Calf Bigger Than the Other

There are a few different ways you can fix this issue, but most of them involve first taking your measurements so that it is easy for you to keep track of progress and see how far along and at what rate they are healing. Below we have discussed the most popular methods for correcting calf size discrepancies between legs:

Methods of How to Fix One Calf Bigger Than the Other

Method 1 – Ultrasound Treatment:

Ultrasound treatment uses high-frequency sound waves to disrupt cells to break down fat deposits around specific areas where there might be an imbalance; these treatments usually take place over six weeks with one session per week. This method has been shown to effectively reduce pain and shrink the circumference of the larger leg by up to half an inch.

The downside is that it’s expensive and time-consuming. Still, those who cannot afford or have access to surgery can always use ultrasound treatment as a viable option for correcting discrepancies in calf size between legs.

Method 2- Surgical Treatment:

Surgery involves liposuction of fat from one area followed by transfer into the other; this also includes implanting surgical mesh, which will be used to smooth out any irregularities on either side before finally closing off with stitches. This may seem drastic, but most people find it preferable over spending six weeks undergoing ultrasonic therapy sessions. Plus, you’ll get more results in less than three hours!

Liposuction alone without transferring extra fats elsewhere has shown little change in the size of calf muscles. Still, it can decrease fat deposits in areas that are not a particular concern for those who want to reduce their weight.

Method 3- Ultrasonic Therapy:

This is done with ultrasound waves applied directly onto the afflicted area and repeated two or three times per week at 15-minute intervals. This will take about six weeks before showing any significant change, plus there’s no guarantee as far as results go.

Though most people report feeling much better after undergoing this form of treatment without surgery, ultrasonic therapy is your best bet if you’re looking for ways to fix an uneven calf muscle size on one leg without going under the knife! The only downside really rests with how long it takes versus the guarantee that it will work.

Method 4- Laser Therapy:

A less-invasive treatment than its surgical counterpart, laser therapy works by breaking down fat cells with infrared waves from a hand-held device which then results in weight loss over time; this would take anywhere from three months to even two years before showing any noticeable difference though again there’s no real way to know if it’ll work or not.

 Laser Therapy

Frequently Asked Questions:

Q: Why Are Calf Muscles Difficult to Grow?

A: Everybody has a one-sided preference for specific muscles, so it is not uncommon that one calf muscle appears bigger than its other side. To fix this problem, you will need to build up your weaker muscle group with targeted exercises to become more symmetrical again.

The best way to do this is by focusing on strengthening and activating the weak muscle groups through various exercises until they are as strong as their counterpart. This problem becomes more prominent when someone does not regularly exercise or work out because of sedentary habits.

Q: How Can I Tell if My Calves Have Different Sizes? 

A: To tell the size difference, take a look at your toes in front of a mirror with one leg raised and compare. If you notice that one calf is bigger than the other, it’s time to invest some energy into bringing them both up to speed. Exercises like bodyweight squats can help strengthen your smaller muscles, so they grow larger too!


If you’ve ever had one calf that is bigger than the other, it may not only make your clothes feel awkward but can also lead to pain and soreness. It’s time to get this problem fixed! The calf muscle can be strained or pulled by jumping, running, and other strenuous activities. If you have one bigger leg than the other, it could also mean an injury to your hamstring muscles.

Which are located in both legs but primarily on the back of the thigh. There are a few ways for athletes who suffer from this problem to get their calves back into shape! Here in this blog post, we have given some steps on how to fix one calf bigger than the other to help you fix this problem and get your calves back into shape.

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