How to Go to the Bathroom Wearing Shapewear

For anyone who wears shapewear daily, you know that it can be difficult to relieve yourself when wearing the garment. Therefore, it is essential to find solutions to take care of your personal needs and avoid embarrassment. The following blog post will detail how to go to the bathroom wearing shapewear and also provide tips for preventing these issues from happening again in the future. 

How to Go to the Bathroom Wearing Shapewear

The most important thing to remember when going to the bathroom while wearing shapewear is that it’s normal, and you’re not alone! Here are some tips for how to do your business with dignity, regardless of whether you have tight-fitting control briefs or a full-body briefer. 

What is Shapewear? 

Shapewear is a type of undergarment designed to smooth, shape, and enhance the appearance of your body. It can range from light control to firm control and is often made from stretchy, compressive materials such as spandex or nylon. Common types include waist cinchers, body shapers, control briefs, and more. Many people use shapewear to create a smoother silhouette and boost their confidence in certain outfits. 

You may be wondering why shapewear can make going to the bathroom difficult. The answer is simple – it’s because of its compressive nature. While this compression helps create a smoother appearance, it can also make it challenging to pull down and up when using the restroom. No need to worry, though – we have some tips to help navigate this common issue. 

Why You Need to Prepare Beforehand 

Before we jump into the tips, it’s essential to understand why you need to prepare beforehand. If you wait until you’re already in the restroom, you may find yourself struggling and feeling uncomfortable. By preparing ahead of time, you can alleviate any potential stress or anxiety that may arise from trying to navigate shapewear while using the bathroom. Plus, it will save you time and avoid any potential accidents.

Necessary Items to Have Hand: 

Toilet Paper or Flushable Wipes:

It’s always a good idea to have toilet paper or flushable wipes onhand, regardless if you’re wearing shapewear. However, when wearing shapewear, these items are particularly helpful in maintaining cleanliness and avoiding any potential discomfort.

Hand Sanitizer: 

Hand sanitizer is another essential item to have when using the bathroom while wearing shapewear. It’s a quick and easy way to disinfect your hands before and after using the restroom, especially if you’re in a public place.

Spare Underwear: 

While it may seem excessive, having spare underwear on hand can be a lifesaver when wearing shapewear. In case of any accidents or discomfort, you can quickly change into clean underwear for added comfort and confidence. You can also opt to wear a panty liner for added protection.

10 Ways on How to Go to the Bathroom Wearing Shapewear:

Here, we have mentioned ten ways how to go to the bathroom wearing shapewear. So be sure to check that out!

1. The Front Squat

If you’re wearing a pair of leg shapers or longline shorts, the trick is to hinge forward at the hips and then attempt to do all of your business while keeping your legs close together. Toilet paper is helpful in this situation; you may need to take some with you into the stall. It may take a few tries to perfect this position, but once you do, it will become second nature.

But be careful not to lean too far forward, or you may risk tipping over. Also, try not to push your shapewear up while squatting, as it may cause discomfort.

2. Stem the Flow

When standing to pee, squat slightly and bring your legs together as you go. You may need to experiment with this one as certain shapewear fabrics aren’t the easiest for standing up. If your shapewear is tight around your thighs, you can use that compression to stem the flow of waste as it exits your body. Push down slightly with both hands until finished. 

The key to this position is to remember to keep your legs together, so you don’t have any unwanted accidents.

3. Check Your Tuck.

If you’re wearing a waist cincher or longline top, you can attempt to go pee while keeping your legs closed. Tuck away any visible straps on the shapewear piece, and plan so you don’t have to lift the garment when you sit down to pee. You may need to practice this one at home first. But once you get the hang of it, you’ll be able to do it quickly and effortlessly. 

You can also use this position when sitting down to pee. Pull the fabric slightly down from the top of your belly and then tuck it under your bra or into your beltline.

4. The Modified Hover

If you’re wearing a thong, you can attempt to go pee with your legs together. If possible, try shifting your shapewear so that the crotch of the garment is at the top of between your butt cheeks – this may create more room for urine flow and will also help if any visible straps are peeking out from behind your shapewear. It may take a bit of adjusting, but once you find the right position, it will become easier. 

You can also use this position when sitting down to pee. Push the fabric of your shapewear down from the top of your belly and tuck it under your bra or into your beltline.

5. Turn Around, Bright Eyes!

If you’re wearing a bodysuit or pair of longline panties, the easiest way to use your shapewear for bathroom activities is to turn around in the shapewear and go to the toilet with your back facing it. Keep one hand on the wall for balance, and feel free to prop your foot up on the toilet seat for a wider stance.

You may need to pull down on the back of your garment slightly to make sure everything is in place, but once you get used to this technique, it will become natural. Just be sure to avoid any visible straps or lines when turning back around. 

6. The Bending-Over Float

In tight-fitting shapewear styles such as bodysuits or any figure-shaping lingerie, you can squat at a 45-degree angle while still maintaining a small gap between your legs, which allows for easy peeing. This is much easier than attempting to use the bathroom when standing up with legs touching.

You may need to hold onto the toilet seat for balance, but once you get the hang of this position, it will become second nature. Just be careful not to touch any part of your shapewear with dirt or water from the toilet bowl. 

7. The Squatty Potty

In these tight-fitting shapewear styles, you can use a squat toilet from behind and not have to worry about cutting your shapewear on the sharp edges of a standard Western toilet. You can also try using one of those rubber buckets in which bathrooms are often stored; just make sure not to get it dirty.

A Standard Western Toilet

You may need to take a bit more time in this position to ensure everything is securely tucked away, but once you get used to it, it will become effortless. Just be cautious of any slippage when squatting over the toilet bowl.

8. Use Peelux

Maybe you’re wearing shapewear that is pretty tight around your thighs. In this situation, you can try taking a large and sturdy piece of toilet paper and placing it lengthwise between your legs in the crouch area. This will allow urine to pass by without touching or dampening your garment.

It may take a bit of practice to get the positioning right, but once you do, it can be a helpful trick when using the bathroom while wearing shapewear. Just remember to dispose of the toilet paper properly afterward.

9. Cushion Drainage

In a pinch, you can sit on a wad of toilet paper or on a couple of wet wipes to avoid getting your shapewear dirty. For legs closed styles, try using toilet paper as padding between your thighs or tucking it into the crotch area for easy peeing at a 45-degree angle.

You may need to experiment with different amounts of padding, but once you find the right balance, it can be an effective method for using the bathroom while wearing shapewear. Just remember to dispose of the toilet paper or wet wipes properly afterward.

10. The Full Monty

If all else fails, try taking your shapewear off entirely and then use the toilet. This is most advisable for triple-layer or full-body shapewear pieces that are very inconvenient to remove, but it’s an option if you have to go.

You may need to get creative with how to store your shapewear while using the bathroom, but once you figure it out, it will be a quick and easy process. Just make sure to keep your shapewear clean and dry during this process.

Some Tips and Tricks:

It’s not always easy to find time for a restroom break when you’re wearing shapewear. But the right technique will make it easier and more comfortable. Here are some tips on how to go to the bathroom wearing shapewear:  

1. Take off your shoes before sitting down to avoid any potential accidents from happening! 

2. Position yourself in front of your toilet with one leg up on the seat. This will help keep everything in place while you use the restroom. No need for underwear or pantyhose here!

3. If you have sensitive skin, try using baby wipes instead of toilet paper! They’ll be gentler on your delicate areas and won’t cause any irritation like dry toilet tissue might.

4. Make sure your shapewear has a cotton crotch- this will prevent any chafing or discomfort during bathroom time. You can also make sure to take off any garters before using the restroom as well!

5. Wash your shapewear after every use to avoid rashes and infections, especially if you’re prone to sensitive skin!

6. Look for shapewear with cotton lining or inserts- this will ensure maximum comfort and the lack of any irritation during bathroom time.

7. Make sure your shapewear is not too tight around your thighs before using the restroom, especially if you’re wearing a thong! This may prevent you from being able to use the bathroom at all.

8. Find a place where there will be no interruptions. Again, nobody wants an audience on this one. You can use public restrooms, but keep in mind they may not have stalls big enough for layers of tights and skirts, so find one with more space if possible!

Things to Know When Wearing Shapewear:

1. Shapewear cannot be used forever; it will lose its effect after a while.

2. Shapewear is not compression gear; do not try to substitute one for the other! Compression wear does nothing to shape you, and shapewear does not augment your compression gear in any way.

3. Have a plan. Know what you’re going to do when you get out of your shapewear and what you’re going to wear over/under it.

4. Shapewear is not a magical solution that will improve your life in all ways, no matter how much we wish that were true! It’s just underwear; enjoy wearing it, but don’t get too attached.

5. Shapewear shouldn’t be worn all of the time; it’s not good for your liver or kidneys and may induce other dangerous consequences if utilized excessively, such as heartburn, kidney discomfort/damage, and digestive tract problems such as constipation.

6. Shapewear might not be a good idea to wear if you’re going to be around a lot of people that will judge your body, the point of it is to make you feel better about yourself. Still, sometimes shapewear can backfire because someone might say something harmful or hurtful, don’t let it ruin your day.

7. Shapewear doesn’t rid you of your fat or cellulite; it just smooths over the skin and makes it look like there isn’t any! So don’t expect miracles.

Shapewear Doesn’t Rid You of Your Fat or Cellulite

Can I Wear Shapewear All Day?

Shapewear can be worn all day as long as you don’t mind spending extra time in the bathroom, especially if your shapewear is more restrictive. If you need to use the restroom but do not want to take off your shapewear, try one (or all) of these strategies:

Strategy 1: Tear Off the Tape

This works best with girdles and certain types of shapewear tanks, such as bra-sized or cami shapers. If you have a front snap crotch in your girdle, unhinge it and tear off the tape on either side. Then, once you’re finished using the restroom, peel the tape off the insides of your garment and reattach it for extra security.

Strategy 2: Rip Off the Panty Waistband

Find a seam in your panty waistband and tear it open with your hand. This works especially well on shapers without a front snap crotch. Once you’re finished, sew the rip closed by hand with a needle and thread.

Strategy 3: Remove It

If it’s too difficult to remove the waistband or tape, use the restroom as usual. You can try to pull your shapewear down for more ventilation while you pee but don’t expect everything to stay neatly tucked away. Wearing shapewear all day long will make you sweat more than usual, so make sure to bring a spare set of clothes if necessary. Shapewear might be an essential part of your outfit, but it shouldn’t be the only thing you wear all day long. Remember to take breaks and give your body some breathing room! 

You Can Check It Out to Go to the Bathroom in a Jumpsuit

Frequently Asked Questions:

Q: Will Shapewear Make Me Look Slimmer Permanently?

A: No, wearing shapewear will not change your body’s shape or size permanently. It only provides temporary shaping. You will need to continue wearing shapewear to maintain the desired look. It’s essential to have realistic expectations when it comes to shapewear.

Q: Can I Sleep in Shapewear?

A: No, it is not recommended to sleep in shapewear as it can be uncomfortable and restrict blood flow. It’s important to give your body a break from shapewear and allow it to breathe and recover. You can wear shapewear during the day, but make sure to remove it before going to bed. It’s also essential to follow the manufacturer’s instructions on how long you should wear shapewear for optimal results.

Q: Can I Wear Shapewear While Pregnant?

A: It is not recommended to wear shapewear while pregnant as it can potentially affect blood circulation and cause discomfort for both you and the baby. Consult with your doctor before using any type of shapewear during pregnancy.

Q: How Often Should I Wash My Shapewear?

A: It is best to wash your shapewear after every use, especially if you have sensitive skin. This will prevent any potential rashes or infections and help maintain the longevity of your shapewear. It’s also important to follow the care instructions provided by the manufacturer.

Q: Can Men Wear Shapewear?

A: Yes, men can also wear shapewear for a more toned and slim look. There are specific types of shapewear designed for men, such as compression shirts and high-waisted briefs. Men should also make sure to follow the same guidelines for wearing and washing shapewear as women.  Overall, anyone can wear shapewear regardless of gender identity.


If you’re looking for a product to help with the struggles of wearing shapewear, shapewear can be used as an alternative to other products. It was designed by women who know what it feels like and how important comfort is when dealing with the compression effect these garments may have on your body.

This article has provided you with some helpful tips on how to go to the bathroom wearing shapewear. Hopefully, this information will help you avoid any embarrassing moments in the future and make your day-to-day life a little bit easier! Let us know if you would like more information or want to purchase one.

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Angela Ervin

Angela Ervin

Angela is the executive editor of DIY quickly. She began her career as an interior designer before applying her strategic and creative passion to lifestyle and home. She has close to 15 years of experience in creative writing and online content strategy for housekeeping, home decorations as well as other niche efforts. She loves her job and has the privilege of working with an extraordinary team. She lives with her husband, two sons, and daughter in Petersburg. When she's not busy working she spent time with her family.

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