How to Make Bamboo Extract

Bamboo extract is a natural food supplement made from boiling fresh bamboo shoots in water. It’s often used to treat diabetes and high blood pressure. This blog post will teach you how to make bamboo extract at home in simple steps! Bamboo extract is an herbal remedy that has been shown to help with the symptoms of diabetes and high blood pressure.

How to Make Bamboo Extract

The typical way it’s taken is by drinking a tea made from boiling bamboo shoots with water. There are also tablets available that can be swallowed or placed under the tongue for faster absorption into the body, but these are usually more expensive than making your batch.

Homemade bamboo extracts can either be drunk as a hot drink or cool down before being consumed cold. Read on to know more!

Summary: Bamboo extract is a natural remedy used to treat a variety of ailments. It can be made by soaking bamboo in water for several days, then filtering the water and extracting the bamboo.

8 Benefits of Using Bamboo Extract

  1. Contains anti-inflammatory and analgesic properties that can help soothe skin irritations.
  2. Prevents the formation of free radicals, which helps to reduce the signs of aging.
  3. Helps to improve skin elasticity.
  4. Can help lighten dark spots and pigmentation irregularities.
  5. Acts as a natural sunscreen, providing some sun protection measures.
  6. Helps to keep skin hydrated and moisturized.
  7. Possesses antibacterial properties that can help to ward off acne-causing bacteria.
  8. Boosts collagen production, which can help reduce the appearance of wrinkles and other signs of aging.

10 Ways on How to Make Bamboo Extract

1. Bamboo Extract in Rice Wine

Combine rice wine and bamboo in a large jug or jar and let it sit for one week, shaking the mixture at least once per day. Then, filter out the plant material, transfer it to another container if needed, or drink straight from the original container.

2. Bamboo Extract with Alcohol

Grind dried bamboo and soak in a container with at least one bottle of vodka, rum, or grain alcohol for three days. Shake the container at least once per day to improve extraction. Strain out the plant material and then drink the bamboo extract mixture straight up or use it as a mixer in other drinks.

3. Bamboo Extract Tea

Put dried bamboo in a teapot and add just enough hot water to cover the plant material. Steep for five minutes and then strain out the plant material. Drink the tea straight up or sweeten it with honey, sugar, or other natural sweeteners.

Bamboo Extract Tea

4. Bamboo Extract Tincture

Mix dried bamboo with vodka, rum, or grain alcohol in a ratio of one part bamboo to four parts alcohol. Store in a dark glass container and shake occasionally. After two weeks, strain out the plant material and store the extract in a cool, dry place.

5. Bamboo Extract with Vegetable Oil

Extract the oil from fresh or dried bamboo by blending it with high-quality vegetable oil for a few minutes. Transfer the mixture to a jar and let it sit for two days before stirring or shaking the container daily. After two weeks, strain out the plant material and store the extract in a cool, dry place.

6. Bamboo Extract with Water

Combine equal parts dried bamboo and water in a jar or jug and let the mixture sit for two weeks before straining out the plant material. The extract can be consumed by itself or used as a mixer in other drinks.

7. Bamboo Extract in Vinegar

Place dried bamboo in a jar or container and cover it with vinegar. Let the mixture sit for two weeks, stirring or shaking the container daily. Strain out the plant material after 14 days and transfer the extract to a sealed container or vial. Add some fresh vinegar to keep the bamboo extract from going rancid.

8. Bamboo Extract in Smoothies

Add powdered bamboo extract to fruit smoothies to benefit from its nutrients. Start by adding just one ounce of bamboo extract powder to the blender, then gradually increase the amount over time if desired.

9. Bamboo Extract with Coffee or Herbal Tea

Use dried or fresh bamboo as an ingredient in coffee, herbal tea, green tea, black tea, or other tea blends. Experiment with different combinations to find the best flavor and health benefits.

10. Bamboo Extract Capsules

Combine dried bamboo powder with other powdered herbs and fill empty capsules. Fill each capsule with about 500mg of powdered bamboo extract. Take two to four capsules daily for best results.

Bamboo Extract Capsules

Some Tips and Suggestions

  1. Always use high-quality, organic bamboo shoots for the best results.
  2. If you are using fresh bamboo, be sure to blanch it first in boiling water to soften it and make the extraction process more accessible.
  3. If you are using dried bamboo, be sure to soak it in water overnight before use.
  4. The extraction process can take several hours to a few days, depending on the method and ingredients used.
  5. Bamboo extract is a potent natural antioxidant and has many beneficial health properties, so make sure to store it in a cool, dark place once it is made.

Few Alternative Methods to Make Bamboo Extract

Here are a few methods you can use to make the bamboo extract:

1. Boiling Method

This is the most common and straightforward method for making bamboo extract. Simply boil the bamboo shoots in water for several hours until the liquid becomes a dark, rich green color. Be sure to strain out the solids before using or storing them.

2. Lime and Water Method

Another way to make bamboo extract is by combining water and quicklime (calcium oxide) in a large vat, boiling the mixture around the clock for several days until it becomes thick. When ready, let the resulting liquid cool before using or storing it.

3. Fermentation Method

The bacteria found on the surface of bamboo shoots can be used to ferment the sap into an alcoholic drink. Simply chop up the bamboo shoots, soak them in water for a few days, and add some yeast and sugar to the mix. Cover it and let it sit for a few weeks or months until it becomes an alcoholic drink. Be sure to strain out the solids before drinking.

Apply Fermentation Method

4. Solar Extraction Method

This is a newer and more environmentally-friendly method of extracting bamboo sap. Cut the bamboo shoot into small pieces and place them in a container with a lid. Pour water over the top, then set the container in direct sunlight for several days. The sap will slowly drip out of the bamboo, forming a sweet-tasting liquid. Be sure to strain out the solids before using or storing it.


The process of making bamboo extract is simple and easy. All you need to do is boil the water for about fifteen minutes, then let it cool before putting it in your bamboo chunks. You can even wait overnight if you want the flavor to be stronger. So, if you are looking for a way to spice up your cooking routine, give this recipe a try!

This can be done by pouring everything through a cheesecloth or mesh strainer and pressing gently on it with your hands so that any remaining liquid goes through. We hope this blog post on how to make bamboo extract has been helpful. Let us know your thoughts in the comments below!

Jennifer Branett
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