How to Use Olive Oil for Eyesight
The human body is an incredible thing. To keep us functioning properly, it has a self-healing ability to repair damage and fight off infection. Unfortunately, as we age, this natural healing power begins to decline, leading to various health conditions.
While many treatments are available for these conditions, some people are looking for more natural solutions. If you’re one of those people, then you may be interested in how to use olive oil for eyesight improvement. Keep reading to learn more about this option and how it can help you maintain your vision well into old age.
Why is Olive Oil Going To Save Your Eyesight?
Olive oil is beneficial for eyesight. It has good stuff like vitamin E, antioxidants, and Omega 3 fatty acids. This helps reduce inflammation in the body, usually caused by age-related macular degeneration (AMD), cataracts, glaucoma, or diabetic retinopathy. The antioxidants also prevent damage to our cells, leading to vision loss.
Olive oil has been used for thousands of years because it is good for your health and makes you look beautiful. A new study shows that what you eat can help prevent and protect you from diseases of the eye, such as AMD and cataracts. The helpful fatty acids in olive oil help protect the retina from damage and reduce oxidative stress. You can get these helpful fatty acids by consuming more olive oil.
8 Benefits of Using Olive Oil
1. Cancer Protection
Almost all cancers are associated with high omega-6 intake and low omega-3 intake. According to one study, women who consumed olive oil were less likely to develop endometrial cancer than those who didn’t.
2. Skin Protection
Olive oil can reduce the risk of developing skin cancer, prevent photo-aging and wrinkling, moisturize dry skin, treat wrinkles, improve acne by balancing sebum production (sebum is an oily secretion in our skin), treat several other skin conditions, and rejuvenate the skin.
3. Treats Several Diseases
Olive oil can be used to cure yeast infection, gallstone, obesity, constipation, diarrhea, menstrual disorder, urinary tract infections (UTI), diabetes, intestinal parasites or worms, irritable bowel syndrome (IBS), chronic liver diseases, and Alzheimer’s disease.
4. Treats Dental Problems
Olive oil has many benefits for oral health. Not only does it prevent gingivitis and bleeding of gums, but it also kills anaerobic bacteria (bacteria that thrive in low-oxygen environments). Furthermore, olive oil destroys bad breath, causing germs.
5. Reduces the Risk of Heart Attack
Olive oil can reduce triglycerides in the bloodstream, help blood vessels relax and dilate, prevent high blood pressure, lower bad cholesterol levels, and raise good cholesterol levels.
6. Healthy Skin
Olive oil is a natural moisturizer that can help keep skin smooth and promote collagen production. As we age, our skin gets thinner and less elastic, but olive oil can help reduce acne scarring and increase cell turnover rate, keeping our skin looking young and healthy.
7. Anti-Aging Properties
Olive oil helps skin look supple and smooth thanks to the vitamin E, improves cell turnover rate (skin becomes thicker), prevents wrinkles and makes them less detectable, and slows down the skin’s aging process.
8. Boosts Immunity
One study showed that people who consumed olive oil regularly were less likely to catch a cold than those who didn’t (but you should not rely only on this fact as your immunity-boosting strategy).
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10 Ways on How to Use Olive Oil for Eyesight
Sight is our most critical sense. We all want to maintain its clarity. Plus, it’s healthier for our bodies too. Here are some ways on how to use olive oil for eyesight:
1. Use Olive Oil for Eyesight Health
Olive oil is rich in monounsaturated fats that are good for your eyes. Olive oil reduces the oxidative stress that could affect your sight. It is also rich in antioxidants, which play a huge role in eye health.
2. Make an Eye-Moisturizing Mask
To make this natural moisturizer, boil green tea leaves in olive oil. Let it cool, then store in an airtight container. Apply the mixture to your entire eye area for 10-15 minutes, then rinse with warm water. You can also use brewed chamomile to make this mask. Chamomile has anti-inflammatory properties that help soothe the eyes while reducing puffiness, dark circles, and wrinkles.
3. Give Your Eyes a Massage
A massage stimulates blood flow to the eyes, which helps improve your vision and treat other eye problems like blepharitis, inflammation of the eyelids, or dry eyes. To massage your eyes, use a few drops of olive oil and gently pat around the entire eye area with your ring fingers.
4. Use Olive Oil As Eye Makeup Remover
A makeup remover is a must-have for every woman’s daily beauty regimen, especially an oil-based one that can dissolve even stubborn waterproof mascara and eyeliner. It also moisturizes your skin while you’re at it! This makes a sumptuous treat before bedtime.
5. Eat Olive Oil for Better Eyesight
Olive oil is also good for your diet! It has monounsaturated fats that are easier on the heart than saturated fatty acids, making it an excellent choice for diabetes or hypertension. Using olive oil in cooking can reduce cholesterol levels while increasing good HDL cholesterol at the same time.
6. Prevent Macular Degeneration
Olive oil protects your eyes from macular degeneration, one of the leading causes of blindness. Monounsaturated fats are good for heart health and have anti-inflammatory properties that protect blood vessels in the eyes from damage.
7. Make an Eye-Cleaning Solution
If your eyes are feeling gunky, mix a pinch of salt with some olive oil. The salt will help absorb any excess moisture and help break down the oils. Grind the mixture into a fine powder and then apply it to your hands or any affected areas.
8. Use Olive Oil to Keep Your Lashes Long
Olive oil nourishes the hair follicles responsible for your lashes’ growth. It also makes them thick and lustrous; we can thank antioxidants in olive oil for that. Make sure you’re using pure and unrefined olive oil on your lashes!
9. Use Olive Oil to Treat Puffy Eyes
Use a cotton ball to rub some olive oil under the eyes. The antioxidants and fatty acids in this oil help improve blood circulation and reduce inflammation, which can help treat puffy eyes and dark circles. Just make sure you’re using cold-pressed olive oil, so it’s organic!
10. Prevent Sun Damage with Olive Oil
The antioxidants in olive oil protect your skin from sun damage. The vitamin E found in this oil moisturizes and nourishes the skin while preventing wrinkles and premature aging. It’s a great way to spruce up your skin before a night out!
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Some Helpful Tips to Improve Your Eyesight
1. Rub warm olive oil on eyelids, allow to remain overnight
2. Place a fresh slice of potato over the eyes for thirty minutes each night
3. Place one drop of castor oil in each eye daily, or use with an eye lotion or salve
4. Use the steam method described above five to ten minutes daily
5. Apply lemon juice to your closed eyelids; allow it to remain ten minutes
6. Dip a clean cloth in castor oil, squeeze out the excess and apply to closed eyelids; leave on for ten minutes
7. Soak cotton balls in warm olive oil and place over your closed eyes; leave on five minutes twice daily
Precautions and Warnings
1. Olive oil works well for the eye area, but keep in mind that it also makes your eyes more sensitive to sunlight, so make sure you wear sunglasses outside.
2. Olive oil could be a very useful addition to your beauty regimen if you are experiencing vision problems or an eye injury. However, before trying olive oil for your eyesight, consult with an eye doctor first. If the doctor approves of your using olive oil, make sure you consult with him/her before using it.
3. Do not put excessive amounts of olive oil in or around your eyes. Only use one or two drops per day (or as directed by your doctor).
4. Olive oil is safe to use externally; however, if you are allergic to olives, chances are you are also allergic to olive oil. If you aren’t sure, test a small amount of the oil on your neck or other inconspicuous areas before putting it in your eyes.
5. Do not allow children to use olive oil for their eyesight unless an eye doctor is supervising them.
What Can Olive Oil Do Improve Vision?
Several things can happen after you rub olive oil on your eyelids. First, it can help with this condition if you have dry eye syndrome. Also, it will help to clear up the gunk on your eyes and clean them out.
Sometimes, by putting olive oil on cotton balls or soft cloths and resting them over your eyelids you can induce relaxation of the muscles that cause eye twitching. Last, if you put enough of the oil on, it will help soften your eyelids’ skin, which can help with irritation and inflammation.
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Conclusion
Olive oil has been used in many cultures for centuries to improve eyesight. You can use it as a topical remedy by applying it directly onto the eyeball or around the eyelids, but before you do this, make sure that your hands are clean and dry. Applying olive oil on the skin will reduce inflammation and moisturize sensitive eye tissue, which can help with allergies, infections, injuries, and other conditions of the eye.
If you have any questions about how to use olive oil for eyesight or what type of condition would be best suited for olive oil treatment, please consult your doctor because there could be risks associated with using too much of it. If you have any questions feel free to comment below!
