How Do They Make Veggie Straws


The term ‘veggie straw’ is actually an umbrella term for any dehydrated vegetable shaped into a straw. However, carrots, beets, celery sticks, or zucchini (courgette) are the most common vegetables used to make vegetable straws.

They are usually deep fried but can also be baked with some oil. It takes about 7 minutes of frying time to make each one. Over 70% of the vegetables produced in France are used for dehydration. In this article, I will discuss “how do they make veggie straws.” So let us get started.

How Do They Make Veggie Straws

A Detailed Guide on How Do They Make Veggies Straws:

Veggie straws are deep-fried strips of vegetables. They can be made using several types of vegetables, including green beans, potatoes, and corn. The vegetables are peeled, cut into thin strips, then dipped in batter before being deep-fried.

You could purchase the packaged snacks at your local grocery store as an alternative to making them yourself. Preparing Vegetable Straws:

Step 1 – Selecting the Right Vegetables:

You can begin by using substantial vegetables such as potatoes or green beans for the best results. Before drying out the strips, it is essential to ensure that they do not have any moisture left on them so your fries will last longer when cooked. It was also important not to overcook your vegetables as this could make them too soft.

Step 2 – Preparing the Vegetables:

To eliminate excess water from the vegetables, you should slice them thin enough so that they cook very quickly. If they are cut too thick, there will be a great chance of overcooking them and making them soggy.

In addition, it is important to remember that adding salt to dry pieces of vegetables will draw out moisture from the vegetable even more quickly. Once you have completed these two steps, you can now heat your oil for frying.

Step 3- Applying Batter:

Various batters may be used on veggies straws, depending on what style or type of seasoning you would like to add once they have been cooked. It is also possible to skip the batter and deep fry your vegetables first, then add a sprinkle of seasoning once they have been removed from the oil.

Step 4 – Deep Frying:

In some cases, it may be necessary to place more than one piece of vegetable straw on the cooking pot as some vegetables are gigantic in size, so doing this will ensure that you do not overcrowd the pot as too many pieces placed together can cause them to stick together as they cook.

Once fried, remove them with a slotted spoon or fork and allow them to drain off excess grease on either paper towels or bags filled with dry white rice before serving.

Step 5 – Flavoring Vegetable Straws:

Flavoring Vegetable in Veggie Straws

Numerous types of seasonings can be added to your vegetable straws. Of course, they will not taste as good as those you buy from the store, but they certainly make for a reasonable alternative if you want to save some money and try something new. Some of the most popular seasonings include:

1- Salt and pepper 2- Fine sea salt 3- Paprika 4- Italian seasoning 5- Taco seasoning – Use this with potatoes or green bean fries! 6- Garlic powder 7- Cajun seasoning 8- Onion powder  9- BBQ Spice Seasoning 10 – Parmesan Cheese Add cheese sticks after removing them from oil. The cheese will melt over the friers, just like at your favorite restaurants.

Precautions While Making Veggie Straws:

You should be very careful when making veggie straws because certain things are dangerous. Here are some precautions or safety measures that you should take while making this healthy product.

1) You should wear an apron to protect your clothes from stains and dusting of flour.

2) If working with raw dough, you should also wear gloves to avoid direct contact with the skin, as raw flours can cause rashes.

3) Always use dry measuring cups for the exact quantity of ingredients.

4) Keep all the equipment used – bowl, sifter, baking sheet, etc., ready before starting so that there is no wastage of time once you start cooking.

5) After rolling out the sheets of dough, dust your work surface with flour to avoid sticking the dough.

6) Sometimes, it is easier to roll out several smaller batches (instead of one big batch) as it reduces the risk of overworking the dough and keeps the color light if you want white straws.

7) If working with children, ensure they do not eat uncooked dough. Also, cut cookies into small pieces for them to handle easily without having a choking hazard.

8) Always keep a bowl filled with water nearby and use this water if you find some gingerbread men are not holding together well while assembling. This will prevent further breakage, too, while taking them off from the baking sheet after baking. 9) Alternatively, you can also use egg wash (beaten eggs) while assembling.

Frequently Asked Questions:

Are Garden Veggie Straws Baked or Fried?

Are Garden Veggie Straws Baked or Fried

Garden veggie straws are baked, not fried. They are generally made with potatoes, corn, and/or other vegetables (such as carrots) combined with rice, wheat, or soy flour. The ingredients are mixed at high temperatures using special equipment that shapes them into thin straw-like strips.

The strips then pass through a cooling tunnel where they come out crispy on the outside but soft on the inside. Finally, they’re sprayed with oil to give them their unique crispness and flavor before being packaged for your enjoyment!

Can 1 Year Old Eat Veggie Straws?

Yes, they can, as long as the straws do not contain any spices or herbs. This is because those items can cause allergic reactions in very young children.

It is advisable to now serve the veggie straws at mealtimes and NOT as a snack because of the reduced nutritional value, and you want to ensure your child has a balanced diet and does not rely on anyone food item too much.

If you have just given your 1-year-old veggie straws, it would be best to wait about an hour before serving them another food item, so there are no dangerous complications such as choking.

How Often Can A Child Have Veggie Straws?

A child can have veggie straws every day. They are very healthy for your child’s digestive system, acting as a prebiotic that feeds the good bacteria in their small intestine. When they eat veggie straws, their body absorbs the healthy bacteria and creates a strong immune system.

Veggie Straws Vs. Fruit

Many people believe that veggies are not as delicious as fruit. Veggie straws can be used to mask the taste of veggies to entice kids (or other picky eaters) to try them. Parents who are worried about getting their children to eat healthily can use the veggie straws to fool kids into thinking they are eating fruit.

How Many Veggies Are In A Straw?

A single serving of our veggie straws contains 6 grams of vegetables! That’s more than classic vegetable favorites like cucumbers, carrots, and broccoli.

What Do Veggie Straws Taste Like?

Veggie straws have a very mild flavor, making them perfect for any child (or adult) with multiple allergies or preferences. In addition, they don’t contain the sugars found in many fruit snacks, so it is perfectly acceptable for someone with diabetes to enjoy some sweet goodness without spiking their blood sugar levels!

Can I Eat One Veggie Straw For Every Fruit Thing That I Eat?

No, you cannot do this. 1 veggie straw is not enough for 1 piece of fruit unless you only ate 1 small slice (less than one-half cup) of fruit. You need 1 veggie straw for every four fruits or vegetables you eat; however, 1 veggie straw is still perfect for you!

What are the Side Effects of Veggie Straw?

The side effects that have been identified in some studies include gastrointestinal discomfort, diarrhea, bloating, and flatulence. It is not just the physical reactions that one must be wary of but also the risk of addiction.

While it may seem healthy because it contains all vegetables in the ingredients list, very little nutritional value arises from Veggie Straws once they are eaten. People who eat too much might be tempted to switch over to other unhealthy options like fried snacks or even junk food which could cause obesity problems for children later on.

The side effects extend beyond physical discomfort; financial risks are also involved. For example, suppose people spend money buying veggie straws. In that case, their budgets for healthier foods like fruits and vegetables will decrease, leading to nutrient deficiencies which can affect their long-term health.

Though it may seem like a good alternative to harmful snacks, many other brands on the market have been proven to be effective and healthy alternatives without the side effects of Veggie Straws.

Are Veggie Straws A Carb?

No, veggies straws are not considered a carb because they do not have glucose or sugar. Veggie straws are made with vegetables and nothing else. This means they don’t affect cholesterol levels, blood sugar, or insulin levels either.

So you can use them to munch on while watching movies at night with the entire family without any guilt!


I hope this article has been beneficial for learning how they make veggie straws. If you have the required ingredient, you can make this at home, and you should follow the necessary precautions while performing it. Thank you, and have a nice day!

Jennifer Branett
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