How to Eat Almonds Without Breaking Teeth

One of the most common reasons people give for not eating almonds is that they’re too hard to chew. This can be true if you bite into a raw almond, but there are lots of ways to enjoy them without teeth-breaking bits. If you want something crunchy and salty, try roasting or baking your almonds until they’re crisp on the outside and chewy in the center. In the article, we will discuss how to eat almonds without breaking teeth.

The best way to eat almond whole is by making almond milk with it! The process involves soaking raw almonds overnight, so their skins slip off easily, then grinding them up in a blender with water or other liquids like rice milk or coconut milk. Mixing them with liquid will also help break down any challenging parts, so your teeth don’t have to work as hard.

How to Eat Almonds Without Breaking Teeth

8 Ways on How to Eat Almonds Without Breaking Teeth:

1. Grind the Almonds into Powder:

Grinding the almonds into a fine powder makes it easier to get digested and absorbed by the body. In its original form, almond has an outer coating made of tannin (this coating helps protect the nut from insects). Tannin is entirely harmless when ingested by humans, but it is challenging to digest; when consumed in large quantities, it can even cause nausea and vomiting.

2. Soak the Almonds in Water:

Like every other nut, almonds also have a lot of oil in them, making them a bit difficult to digest in their original form. Soaking the almonds overnight in water absorbs some of that oil and makes them easier to digest.

After the almonds have soaked in water, it is advisable to filter out their soaking liquid (most people discard it, but if you’ve ever accidentally swallowed some of the almond’s wet water, you know how bitter and disgusting it tastes).

3. Roast Them:

Roasting the almonds at a very high temperature dries them out completely and kills any possible bacteria present on their surface. Roasting also makes the almonds easier to digest because it evaporates some of their oil.

Put the Almonds in Salty Water

4. Soak Them in Hot Salt Water:

After boiling water in a big pot, please remove it from the stove and add some salt. Put the almonds in this salty water and leave them for about 10-15 minutes. This will make sure that any remaining oil on the almond’s surface is gone before you eat them. Drain out this salty water after 15 min., dry the almonds with a clean cloth and enjoy.

5. Make Them into a Smoothie:

By now, you should know that almonds have a high-fat content which can be challenging to digest in large amounts. But the good news is, if a few ground almonds are added to a smoothie, they blend really well with other fruits and vegetables and become completely undetectable.

One of the best things about making a smoothie is that you can include almost any healthy ingredients, and it tastes great. So, next time you crave almonds, make yourself a smoothie from them!

6. Sap or Syrup:

There are various recipes for making almond nectar/syrup/sap at home (some call this almond butter, but it’s easier to make and has an entirely different texture). Just Google for some recipes using ‘almonds’ as your search term.

7. Sprout Them:

If you don’t want to go through the trouble of making almond milk or sap/syrup, simply sprouting the almonds is another way to make them easier to digest. Sprouts are highly healthy and can be used as a salad ingredient or eaten raw. Another great thing about sprouting is that it significantly increases the number of essential amino acids in the almond. Just Google for some recipes using ‘almonds’ as your search term.

8. Cook Them into a Dish:

Another way to make almonds easier to digest is by cooking them into a dish/meal that you eat regularly (even if that meal isn’t healthy). Whole almonds don’t digest well in their raw form; however, they digest just fine once they’re boiled or roasted and then cooked into a meal.

This is because the heat from cooking makes the outer covering of the nut softer and easier to chew/digest. So next time you feel like eating almonds, try adding them to your stir fry or soup and see how it makes your almond consumption much easier on the stomach.

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Some Tips and Suggestions:

Use a nutcracker

1. Keep your teeth in tip-top shape! Be sure to brush them after every meal and see the dentist regularly. This will help prevent broken teeth.

2. Use a nutcracker or pre-open the shell of the almond, if possible. If neither is available, place the almonds between your palms and apply equal pressure on each hand by squeezing a few times.

3. Place a hand towel or cloth on your lap and place the almond on top before attempting to bite into it. This will help minimize the noise from breaking teeth and keep any of the nut’s shell fragments from flying around in your mouth.

4. Do not attempt to crush the almond with your front teeth. Instead, use a jaw motion to move it up and down the fronts of your molars.

5. Keep your mouth closed when biting into or crushing an almond; this will help keep any fragments from flying out!

6. Avoid eating almonds on a cold, hard surface (e.g., ice cream or iced cake). They will break and shatter your teeth!

7. Be patient! It’s better to take your time and enjoy the almond than to rush through it and risk breaking your teeth.


When you’re looking for a snack that will satisfy your hunger, give almonds a try. Our teeth are meant to chew different foods, and the almond’s hard shell protects them from chipping or breaking when they come into contact with our teeth. However, eating them whole or in large quantities may cause problems with your teeth because they’re so hard to chew. 

Almonds also provide plenty of brain-boosting omega-three fatty acids and healthy monounsaturated fats, which can help lower cholesterol levels in the body! We hope this blog post on how to eat almonds without breaking teeth has been helpful. Let us know your thoughts in the comments below!

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