How to Remineralize Teeth on a Vegan Diet

Teeth remineralization is when teeth become stronger and healthier due to an increase of mineral content within them. Remineralization can either be natural, through saliva or other bodily fluids or a product such as remineralizing toothpaste.

To achieve natural remineralization, one must constantly have enough calcium and phosphate in their mouth from food products. This blog post will explain how to remineralize teeth on a vegan diet for optimal dental health while achieving a healthy level of minerals that promote tooth strength!

How to Remineralize Teeth on a Vegan Diet

8 Benefits of Remineralizing Teeth:

1. Prevent Tooth Decay:

Remineralization can help harden and protect teeth from acid attacks and cavities.

2. Cavities:

Remineralizing teeth with calcium, bicarbonate and other minerals is very beneficial for tooth cavities, which are essentially empty holes in your teeth that need to be filled.

3. Rebuild Enamel:

Remineralization can help to build your teeth back up using calcium and other minerals.

4. Fix All Tooth Problems:

If you have tooth pain, tooth sensitivity, or poor dental health, remineralizing with the right methods and materials is easier than most people assume and can change your life almost overnight!

5. Repair Teeth Naturally:

Remineralization is a powerful process for teeth repair. It can be used to “undo” some of the damage done, and it’s even more effective if you combine remineralization with other natural healing methods.

6. Reduce Toothaches and Gum Pain:

If you have a toothache, you can remineralize your teeth using the right materials and methods. This will help reduce the pain, and it may even help make the whole thing go away.

You Can Reduce the Need for Root Canals

7. Get Rid of Root Canals:

Using demineralization, you can reduce the need for root canals and other such invasive dental procedures.

8. Prevent Bad Breath:

Remineralizing your teeth with suitable materials and methods will give you fresher breath over time, making bad breath a thing of the past.

10 Ways on How to Remineralize Teeth on a Vegan Diet:

1. Stop Using Fluoride Toothpaste:

The first step to remineralizing teeth is to stop using fluoride toothpaste, but this doesn’t mean you have to live with brown teeth. Instead, there is a natural toothpaste recipe to remineralize teeth and give you a brighter, whiter smile.

2. Quit Drinking with Your Meals:

Drink your beverages between meals or right before bedtime (at least an hour after eating). This will help reduce the number of times your teeth are exposed to sugar or other acidic foods or drinks.

3. Use Oil Pulling:

Oil pulling can be an excellent way to detox your mouth and get the gunk out of there, causing so many problems. Not only does it decrease the acidity in your mouth and remove harmful bacteria, but it also whitens your teeth and makes you feel amazing!

4. Brush with Baking Soda:

Baking soda is just one of the top toothpaste ingredients that can help remineralize teeth. It is antibacterial and anti-inflammatory and is effective at reducing cavities and tooth decay.

5. Eat More Minerals:

Adding more minerals to your teeth will not only help remineralize them, but it also has the added benefit of being delicious. My favorite way to get more minerals into my diet is through the use of green powders. Just mix a scoop in water, juice, or your smoothie of choice.

Getting Enough Plant-based Calcium From Foods

6. Eat More Plant-Based Calcium:

Getting more calcium is one of the most effective ways to prevent tooth decay and get healthier teeth. Remember, your teeth are living tissues that need nutrition, just like any other part of your body. So if you’re avoiding dairy products, then make sure you’re getting enough plant-based calcium from foods, supplements, or both.

7. Brush Your Teeth with ACV:

ACV is highly alkaline and can be a great way to help your teeth remineralize. However, it’s important to note that you should never brush your teeth with baking soda because it is too abrasive for them. Instead, use a homemade ACV toothpaste with baking soda and coconut oil, which is gentler on teeth.

8. Brush With Coconut Oil:

Coconut oil can be a great way to clean your teeth and improve your health. Brush your teeth with coconut oil every night to remineralize them, or use it as a toothpaste alternative.

9. Use Electric Toothbrush:

Electric toothbrushes can help clean your teeth better than regular toothbrushes. The combination of the movement and oscillation helps remove plaque better, which will reduce cavity risk.

10. Eat More Raw, Fresh Foods:

A diet full of fresh fruits and veggies will give your teeth the nutrition they need to remineralize. Make sure you avoid foods high in sugar or acid because these will only make tooth decay worse.

Some Tips and Suggestions:

Eat Some Baked Potatoes Along With Your Veggies

1. Add Bragg’s Liquid Aminos to your drinking water. This is an easy way to get more minerals into the body, and it doesn’t taste all that bad.

2. Add more greens to your diet. Spinach is very high in calcium, and the darker the leaf, the better it is for you (Spinach also has phytonutrients that can help protect teeth).

3. Eat some baked potatoes along with your veggies. White potatoes are loaded with minerals, especially potassium, which is key to strengthening bones and teeth.

4. To get an extra calcium boost, add a teaspoon of ground or whole flaxseed to your cereal, smoothies, salads, and more! Flax contains magnesium which can prevent cavities.

5. Eating some sesame seeds every day will give you the minerals needed to remineralize teeth. Also, killing some pesky bacteria is a great way to get calcium, and they taste good on salads.

6. During the cold winter months, make sure you drink hot water with lemon or hot herbal tea (ginger, chamomile) every morning. This will help to clear out your sinuses and keep away bad bacteria.


Remineralizing teeth on a vegan diet requires some tricky choices, but it can be done. If you are on a vegan diet, it is essential to ensure that your teeth are not suffering. We recommend brushing twice per day with fluoride toothpaste and flossing daily.

You should also drink plenty of water throughout the day for hydration purposes and increase saliva production, which helps keep bacteria levels down in the mouth. And don’t forget to schedule regular dental cleanings! We hope this blog post on how to remineralize teeth on a vegan diet has been helpful. Let us know your thoughts in the comments below!

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