How to Shower With a Heart Monitor

A shower is a place where many of us take a moment to relax and unwind. But for those with heart conditions, this can be a dangerous idea. To protect your health, you should avoid washing the chest area when showering. 

By following these simple guidelines, you’ll be able to continue enjoying your daily routine while also protecting yourself from any risks that come with it! So how do you know how to shower with a heart monitor? Luckily for all of us, some easy steps will help keep our hearts healthy and happy in the process!

How to Shower With a Heart Monitor

10 Ways on How to Shower With a Heart Monitor:

1. Use the Heart Monitor

Some people forget that they are wearing a heart monitor when they take an average shower. As long as the device is on your chest, you are good! The water will not damage it.

2. Rinse Your Hair with the Monitor On

This one works best if you have fine hair and lather with shampoo while taking a shower. Also, this works best if the shirt you’re wearing while showering is 100% cotton, and do not try this on a shirt with a high cotton/polyester blend because the water will seep through and damage your heart monitor.

3. Use the Handrail

There’s no shame in using the handrails in your shower! They’re there for a reason, after all. If you have trouble maintaining balance because of weak leg muscles or just like extra stability, don’t be afraid to grab that rail!

4. Use Waterproof Bandages

Well, what if I don’t want to stick a band-aid on my chest? You can use waterproof bandages in an emergency, but only in rare cases where you are showering for less than 10 minutes.

If you shower longer or have sensitive skin, do not use waterproof bandages because they could come off and irritate your chest.

5. Use a Shirt with a High Cotton/Polyester Blend

Many people have trouble showering while wearing a heart monitor if their shirt is cotton or has a high cotton blend. This is because water seeps through the fibers, gets into the heart monitor, and wreaks havoc on it.

However, wearing a shirt with less than 25% polyester will not be an issue.

6. Use a Waterproof Shirt

If you do not like the feel of wearing a t-shirt, you can opt to buy one that is made almost entirely out of polyurethane or another waterproof material.

These shirts are specifically designed for people who need to wear heart monitors and regularly take showers, but you should still check the label to ensure it is safe to wash in a washing machine.

7. Shampoo Your Head First

It would help if you shampooed your head first because that is where most of your hair is, and the shampoo will rinse off from your body as you run water over yourself. This means that if you have shampoo residue on you when you wash your body, it will require more effort to get rid of.

8. Lather Your Arms First

When lathering yourself in the shower, begin with your arms. This is because most shower gels, soaps, and shampoo residue accumulate on the human body’s lower half.

9. Use the Shower Head to Rinse

Use the Shower Head to Rinse to Shower With a Heart Monitor

Some people like to use shampoo or soap on their chest directly, but this is a terrible idea because it could damage your heart monitor. The showerhead is there for a reason! This way, you can avoid direct contact with anything that might interfere with your heart rate readings.

10. Use Conditioner to Get Rid of Chlorine

If you take many showers, your hair will probably be exposed to chlorine from swimming pools regularly. If you have access to a conditioner, this would be a great time to use it because the water from the shower will rinse it off and wash away any excess chlorine that may have gotten onto your hair.

Some Tips and Tricks:

1. To keep the monitor in place, use a removable shower strap.

2. Alternate monitor positions to prevent water damage (e.g., see Figure 1 for positions on the back, chest, and arm).

3. Place monitor outside of direct spray or water flow whenever possible.

4. Do not submerge the monitor in water.

5. Keep the monitor away from sharp objects and hot surfaces since this may damage the monitor.

6. Do not place the monitor in or on a wooden surface and prevent direct contact with wood and all types of natural material.

Some Precautions and Safety Measures:

Some Precautions and Safety Measures

1. Do not shower alone or without another person present during the shower.

2. Avoid direct spray or water flow whenever possible to prevent electrical shock/electrocution hazards.

3. Monitor should only be used by one person, as this may damage the monitor or cause malfunctions.

4. Only use the tested and adequately working shower head when in the shower to reduce hazards during electrical shock.

5. Do not use too hot or too cold water, which may damage the monitor or make it malfunction.

6. Never touch the power and interface cable with wet hands, as this may damage the monitor or cause malfunctions.

7. Do not share your monitor with anyone else. Your heart rate and personal health information are only to be used by you.

8. Follow all standard safety procedures to avoid electrical shock/electrocution hazards.


If you want to know how your heart is doing while taking a shower, there are some options for monitoring. These devices range in price and capability, but they all provide the same information about your pulse.

Of course, you want to ensure that all the sensors are in contact with the skin from your chest down into your waistband and under your armpits if possible.

If a sensor ever becomes loose or falls off, please stop using the device until you can replace it. With these simple techniques, you should be ready to shower while wearing a heart monitor with relative ease!

If you have any other suggestions or questions about how to shower with a heart monitor, please feel free to leave them in the comments section below.

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