How to Diffuse Essential Oils in Shower
If you’re like most people, your morning routine includes a shower. There are many benefits to using essential oils in the bath or shower; they can help soothe sore muscles and relax your mind. But there’s one issue with this how do you diffuse them without getting water all over the floor? You don’t want to be slipping around on wet tiles!
In this blog post, we will be going over the best way how to diffuse essential oils in a shower. This is a great way to add some aromatherapy benefits while also getting clean! You need an oil diffuser and a few drops of your favorite essential oil for it to work.
Be sure not to use too many falls, or you’ll end up with an overpowering scent that lasts for days on end. You can make your own using any bottle with holes on the top or purchase one from any store.
8 Benefits of Using Essential Oils in Shower:
1. Promotes Relaxation:
There are many benefits to using the shower to relax, meditate or calm down after a long day. If you live busy, stress-filled life like most of us do these days; then there is at least one minute in your day to take five and center yourself.
2. Promotes Focused Attention:
There is no better way to relax and center yourself than by taking a shower. The steam and the water’s sound will help you focus on your breathing and clear your mind of any outside distractions. This is what I like to call shower meditation or practice.
3. Increases Productivity:
Because taking a shower takes only five to ten minutes, it’s possible to use that time for other activities while you’re in there.
You can save time by using this approach. This implies you don’t have to complete your morning grooming routine while you bathe if you’re not already doing so. You may also use this approach to keep up with your social media feeds or tidy up your home office area (which may double as a shower caddy).
4. Boosts Skin Health:
The steam from hot water opens up pores, which allows for greater absorption of moisture and treatments by the skin. Keep a small spray bottle filled with water and essential oils in your shower caddy to spritz on your face for a boost of hydration that also offers anti-aging benefits.
5. Enhances Immune System:
Again, since most showers last between five and ten minutes long, they’re not too time-consuming to use as a way for your body to fight off viruses and bacteria naturally. You can also try taking a hot/cold shower with eucalyptus or tea tree essential oil. Mix it in with water before you get in the shower, which will help clear your sinuses.
6. Reduces Anxiety and Stress:
Showering is a great way to ease into the day. Begin your day with shower meditation or set some time out of your busy schedule to center yourself and let go of the stressors in life. If you already take a shower at night, try turning on soft evening music while you wind down for the day.
7. Increases Relaxation:
The showering is relaxing, but when you add essential oils, your relaxation levels go through the roof. Add one or more of these stress-relieving essential oil to your shower routine for a spa-like experience that helps you de-stress and ease into sleep.
You can also use the cooling effect from the water to promote skin health and treat acne.
8. Promotes Healthy Hair:
Using a shampoo filled with essential oils is a great way to increase the health of your scalp, hair, and even your face. Essential oils are rich in vitamins and minerals that help provide deep nourishment for the follicles of your hair, which helps to prevent breakage and even promote new growth.
The great thing about aromatherapy showers is that you can use them anytime or night, before work, after work, or while you’re winding down for the evening. Use your shower as an opportunity to treat yourself with healing oils like peppermint and eucalyptus.
8 Ways on How to Diffuse Essential Oils in Shower:
Here we have discussed some ways how to diffuse essential oils in the shower. Be sure to check this out.
1. Shower Diffuser:
This is a very effective and classy way to diffuse essential oils. You will want to purchase a shower diffuser that fits into your existing showerhead. There are many different models and prices vary depending on the brand and style of diffuser you choose.
2. Steam Melts:
This is a very simple way to diffuse essential oils in a shower. First, purchase a steam melt from your local department store or maybe even grocery store. Once you have the melts, place them into a small cup that can fit into your shower stall and then proceed to fill with water.
Turn on hot water and allow it to run long enough for all of the wax in the steam melts to melt. Then place a few drops of essential oil onto the melted wax. We recommend testing one first in an inconspicuous area because some people are allergic to soy or beeswax (which are commonly used in these products).
3. Shower Cap Diffuser:
Fill your shower cap with 1/2 – 1 cup of water and add 8-12 drops of essential oil. Place the shower cap on your head with the opening facing up while you’re in the shower. The heat from the shower will warm up the mixture allowing it to diffuse into the steamy air inside your shower.
4. Shower Floor:
A super-easy way to diffuse essential oils in the shower is to take a few drops of oil and place them on your shower floor or even one drop on each tile inside your shower. The steam from the water will evaporate the essential oil allowing it to diffuse into the air.
5. Bottle:
Fill a small plastic bottle with distilled water and 10-20 drops of oil (we recommend jasmine, sandalwood, or peppermint oil ). Place the lid on the bottle and shake well. Next, turn hot water on in your shower and allow it to run for a few minutes so that the steam will start to build up.
Then, turn the bottle upside down and place it in the running water so that the showerhead will spray through it. You can also use this method for bathroom sinks.
6. Using Tea Lights:
Fill a small bowl with water and add 8-12 drops of oil. Place tea lights around the edge of the bowl so they are touching. Light each tea light and allow it to burn until all of the wax has melted. Then place it in your shower or under your bathroom sink so that the steam from the shower will heat it.
7. Homemade Essential Oil Air Freshener Spray:
Fill a small bowl with water and add 15 drops of essential oil. Place the bowl inside your shower or maybe in your bathroom under the sink. The steam from the shower will evaporate the scent into the air.
We recommend testing one out first in an inconspicuous area because some people are allergic to soy or beeswax (which are commonly used in these products). Please note that your shower will have a new scent to it afterward.
8. Using a Laundry Bag:
Fill up your laundry bag with your essential oils and place it in the back of your shower (or maybe even if you have ample enough space, you can hang it from the ceiling). The steam from the water will evaporate the essential oil allowing it to diffuse into the air.
Why Diffuse Essential Oils in Shower?
When diffusing essential oils in the shower, you create a wonderful oil mist. While not as potent as diffusing on dry skin, it’s easier to manage since you aren’t dripping oily residue all over yourself.
You can then wash off the excess if desired (and this is recommended for some highly fragrant and irritating oils). You can also use the warm steam to open up your pores and let the oil penetrate better.
While many essential oils don’t require dilution, we recommend adding a little bit of carrier oil (such as fractionated coconut oil) to help with absorption. This is especially true if you use more potent oils such as cinnamon bark or oregano.
Diffusing essential oils in the shower works best with a few drops of oil added to a diffuser or a cotton ball taped onto a loofah sponge. To know how to diffuse essential oils in a shower read below to know how it works.
Conclusion:
If you have been looking for a way to diffuse your showering experience with the benefits of essential oils, then this blog post is just what you’ve been searching for.
We have discussed how to diffuse essential oils in the shower and provided some tips on which oils work well as aromatherapy products. So take advantage of all that nature has to offer!
The bottom line is that diffusing essential oils in the shower can be a great way to add relaxation and aromatherapy to your morning routine. Check out our blog for more information on how it works, or reach out if you have any questions!
