How to Fix a Hole in Workout Pants

If you’re working hard in the gym, you might be inadvertently tearing holes in your favorite pants. But never fear! This article will provide some helpful tips and tricks on how to fix a hole in workout pants and get rid of those pesky holes in your favorite clothes.

How to Fix a Hole in Workout Pants

Reasons Why Your Workout Pants Has Hole

  1. You are too rushed to take your workout clothes off
  2. You’re packing in a hurry, and the clothes don’t fit
  3. The lack of moisture destroys the fabric after time
  4. Your pants have been through a tough bout of ‘workout’ activities
  5. You’re looking for an easy solution to fix a hole in your workout pants

Things You’ll Need

  • Scissors
  • Thread in Color that Matches Fabric
  • Sewing Machine or Needle
  • Pins

Instructions: How to Fix a Hole in Workout Pants

Step 1. Locate Where is the Hole

To be on the safe side, try looking where your skin is not present and easily damaged before you decide to start stitching up the hole.  Allowing you some time to examine if any other holes need sewing up. To locate the hole better, put your pants on and place a piece of chalk over the spot where it’s located.  Once done, slowly take off the pants while holding onto the chalked area until you can see where they had been placed previously.

Step 2. Cut Out the Hole

The most important part of fixing your workout pants will be located exactly where you’re going to sew up the hole.  Take your scissors and cut a portion of the fabric out around the hole without cutting any stitch lines, and make sure to get enough material out to be able to sew up the area. After you have cut around the hole, take your needle and thread and begin sewing around the hole making sure to keep it as tight and firm as possible.

Cut & Sew Up The Hole

Step 3. Remove Excess Fabric

After you have cut out excess fabric from around the hole, it’s now time to remove all filler inside when sewing.  The problem with leaving this extra fabric in is that it will cause more wrinkles once being worn again after repairing, which would obviously defeat the entire purpose of fixing them in the first place. Now that all of the extra fabric has been removed, it’s time to start sewing the hole closed. Start by threading a needle with some thread that matches the color of the clothing as closely as possible.

So, take your seam ripper or knife and work carefully around each stitch line removing as much excess as possible so they can lay flat against other material around them. You should only take out the excess fabric up to where your trouser’s edge is at. Or you could just leave a few inches for when you’re finished sewing them back together.

Step 4. Replace Excess Fabric Using Thread

Now, it’s time to add some extra material into the hole area to make stitching easier and eliminate any further holes from forming in this particular spot again using thread that matches the pants’ color.  This step will be performed on both sides of the pant leg because there are always two holes every time one forms in your favorite pair of workout pants or jeans.  After you have sewn up both sides with plenty of room for more stitches, cut off any extra material and remove all remaining threads with scissors.

Step 5. Sew Up the Hole Using a Sewing Machine or Needle

Now that you have removed all excess fabric and had placed it back in enough thread to be used as material to stitch up the hole, it’s time to move on fixing them. The first way of performing this task involves using a sewing machine by having the needle go in an up-and-down motion through the outside of your pants while just passing over the hole area on both sides of one pant leg at a time.

Manually Sewing

Before starting with stitching, make sure that your quick is closed because needles can get caught in between your skin and fabrics, which could lead to infection or rashes forming under where they’re sticking out from. The second option for fixing a hole in workout pants or jeans is manually sewing the entire area back together using a needle and thread. 

Step 6: Final Checkup

Once you have finished sewing up your workout pants, make sure that the hole is completely gone. It’s always a good idea to check over your pants after every few times wearing them throughout any week so that you can avoid holes from ever happening again. If not, take out another piece of thread and start over again from where you left at least two more times before thinking about going back to the store for another pair.

Even though their price might be more than what you’re used to paying, it’s still better to think of it as an investment because it will last quite a while. This way, you’ll be able to save money from purchasing new pairs of clothes and just fix those old pants instead of throwing them away because they’re not worth it anymore. There are a lot of things that you can do with your clothes. However, it’s still better to find the best way to get rid of them so that you can save money and time in the long run.

Frequently Asked Questions

How to Take Care of Workout Pants?

To make your workout pants last longer while still looking good depends on the type of pants you have. For example, if you’re a person who does weightlifting or just wearing your exercise pants all day for other occasions, you shouldn’t wash them too frequently because this will only cause them to start to wear out faster.  However, if you just wear them for workouts a couple of times a week, this is not as much of an issue because it’s still in good shape and hardly worn down by that point.

How Do I Keep My Workout Pants Last Longer?

By keeping your workout pants in a dry area away from direct sunlight is one way of ensuring that they’ll last longer. Sunlight can easily weaken the color or even cause it to fade after just one season of wearing them. Also, another important tip to keep them looking good is using a waistband that won’t cause any rips or tears in the future. You could also use a belt to keep them together just for extra protection, and that includes not gaining too much weight if you’re going to be wearing them regularly, especially with people around who may tease you about your weight.

Keeping Away From Sunlight Will  Last Longer


If your workout pants have a hole in them, don’t worry! You can easily fix it with some thread and a needle. If you need a quick fix, you can use a safety pin. But if the hole is in a more important spot, you may need to sew it. We have mentioned all the steps on how to fix a hole in workout pants so that you can do workouts again without any problems!

You can check it out to Make Mc Hammer Pants

You may read also: How to Temporarily Hem Pants

Jennifer Branett
We will be happy to hear your thoughts

Leave a reply

DIY Quickly